May 1, 2014

Megan & Annie

My twelve year old daughter and I enrolled in the Yogi & Me class this spring. Sharing the time together on the mat each week is something I cherish. Doing poses where we rely on each other...
May 1, 2014

May 2014: Phi’s Share

Bend like the bamboo, dancing in the wind.  -phi Flexibility is defined as the quality of bending easily without breaking; the ability to be easily modified.  […]
April 1, 2014

Albert Pellissier

I’d have to say it was coming out of the first Yoga Nidra experience that was the most profound. I can say my life hasn’t been the same since. Just like they say, “a major paradigm shift has occurred.”
April 1, 2014

April 2014: Phi’s Share

Greetings! Happy April, and may we all enjoy the freshness of spring! Spring brings with it a natural shift for many of us to move into […]