July 1, 2014

Deepa Deepak

How did you discover yoga? Yoga had been in my mind for a while. Life in the big city was exciting and fast but moving to […]
June 1, 2014

June 2014: Phi’s Share

Root, grow, blossom.  ~phi Hard to believe but here we are at the steps of June.  I had a high-schooler and an elementary graduate in May […]
June 1, 2014

Lily Mejia

How did you discover yoga? About 6 years ago, a friend invited me to take a yoga class with her. Since then, I’ve done yoga on […]
May 1, 2014

May 2014

Flexibility is defined as the quality of bending easily without breaking; the ability to be easily modified. Flexibility is one of the reasons why so many of us step on the yoga mat and continue to show up to our practice through the years.