Blog

October 23, 2015
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Change Is In the Journey

Change Is in the Journey by:  Phi Thuy Nguyen Today I felt fall weather in the air.  It felt really nice.  Here’s a change I feel […]
October 15, 2015
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October 15, 2015

By:  Leslie Lancaster Edited by:  Phi Thuy Nguyen Now that I’ve reached a point in my life where I am able to look at myself, I’m […]
October 7, 2015
Toni Gatlin April 2015

Toni Gatlin

Yoga is…. For me, yoga is a way of consciously integrating specific physical movement with mental and emotional engagement.  How did you discover yoga? I live […]
September 1, 2015
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Elise Rigby

Yoga is….  My mini vacation from the “real world” and my reminder of what life is really about. How did you discover yoga?  My previous gym […]