October 23, 2015

Change Is In the Journey

Change Is in the Journey by:  Phi Thuy Nguyen Today I felt fall weather in the air.  It felt really nice.  Here’s a change I feel […]
October 15, 2015

October 15, 2015

By:  Leslie Lancaster Edited by:  Phi Thuy Nguyen Now that I’ve reached a point in my life where I am able to look at myself, I’m […]
October 7, 2015
Toni Gatlin April 2015

Toni Gatlin

Yoga is…. For me, yoga is a way of consciously integrating specific physical movement with mental and emotional engagement.  How did you discover yoga? I live […]
September 1, 2015

Elise Rigby

Yoga is….  My mini vacation from the “real world” and my reminder of what life is really about. How did you discover yoga?  My previous gym […]