About Ayurveda

Physical, Mental, Emotional & Spiritual Practice

Ayurveda is literally translated as the Science or Knowledge of Life. It is a 5000+ year old tradition with its roots in India. Ayurveda offers you an opportunity to take care of your health and well-being through the knowledge of your unique constitution, called dosha. Your dosha is a reflection between the interplay of the five elemental aspects of nature – space, air, fire, water and earth – which influence both your physiology and psychology. By understanding the expression of these elements in you, you are empowered with the knowledge to take care of every aspect of your existence – physical, mental, emotional and spiritual – through dosha based nutrition, herbs and lifestyle. Contact Phi for your Ayurvedic Lifestyle Consultation and let her guide you on your journey to health, healing, living.